Very low calorie diets are not more effective than standard low calorie diets for weight loss VLCD stands for Very Low Calorie Diet and was used frequently in weight loss programs in the 1980s and early 1990s. The
HIIT is less time consuming & more efficient than endurance training! The concept of HIIT, high intensity interval training, has surged up as the go to training regime for stressed out people with little time on their hands.
Train your rate of force development. It is its own quality. Rate of force development is calculated by the amount of force one can produce divided by the time it takes to produce that force. If you have
Today there may not be many people who still play Pokémon Go, but none can deny its rampaging success in successfully activating the world-wide population last summer. What’s so unique with Pokémon Go is that it was able
Use the stretch shortening cycle: an active stretch followed by immediate contraction The stretch shortening cycle (SSC) involves the utilization of stored energy and increased muscular force via the facilitation of neural pathways and retained elastic energy from
Leave your car at home – Live a longer healthier life Many of you have probably seen the article that we will present today, but it is a too important finding not to be addressed by EBT. You
Train high velocity strength using sub-maximal loads with maximal intent High velocity Strength refers to movements that are done with sub maximal loads with maximal intent. Many coaches have been noted using accommodating resistance (by, for instance bands
Fasting may make it easier to stay in a caloric deficit, and therefore lose weight! Chances are that you’ve heard of fasting or intermittent fasting in some way or another. The main principle is that you limit eating
Dry needling is not more effective than physical therapy for treating trigger points! Dry needling is a technique in which a needle is used to penetrate the muscle. It’s often used to treat muscle pain in form of
Exercise does not change static postural alignment It seems we can’t go five minutes without someone telling us our posture is bad and we need to do such and such exercises to correct it or else. Well, what
