VERY LOW CALORIE
Very Low Calorie Diets Vs. Standard Low Calorie Diets
Very low calorie diets are not more effective than standard low calorie diets for weight loss VLCD stands for Very Low Calorie Diet and was used frequently in weight loss…
high intensity interval training
High Intensity Interval Training Vs. Endurance Training
HIIT is less time consuming & more efficient than endurance training! The concept of HIIT, high intensity interval training, has surged up as the go to training regime for stressed…
explosive power
Train your rate of force development. It is its own quality.
Train your rate of force development. It is its own quality. Rate of force development is calculated by the amount of force one can produce divided by the time it…
POKÉMON
Why Kids Should Play Pokémon GO
Today there may not be many people who still play Pokémon Go, but none can deny its rampaging success in successfully activating the world-wide population last summer. What's so unique…
stretching
Use the stretch shortening cycle: an active stretch followed by immediate contraction
Use the stretch shortening cycle: an active stretch followed by immediate contraction The stretch shortening cycle (SSC) involves the utilization of stored energy and increased muscular force via the facilitation…
LEAVE YOUR CAR AT HOME AND LIVE A LONGER HEALTHIER LIFE
LEAVE YOUR CAR AT HOME!
Leave your car at home - Live a longer healthier life Many of you have probably seen the article that we will present today, but it is a too important…
explosive power
High Velocity Strength Training
Train high velocity strength using sub-maximal loads with maximal intent High velocity Strength refers to movements that are done with sub maximal loads with maximal intent. Many coaches have been…
fasting
Fasting May Make It Easier To Lose Weight
Fasting may make it easier to stay in a caloric deficit, and therefore lose weight! Chances are that you’ve heard of fasting or intermittent fasting in some way or another.…
dry needling
Dry Needling Vs. Physical Therapy For Treating Trigger Points
Dry needling is not more effective than physical therapy for treating trigger points! Dry needling is a technique in which a needle is used to penetrate the muscle. It’s often…
static postural alignment
EXERCISE DOES NOT CHANGE STATIC POSTURAL ALIGNMENT
Exercise does not change static postural alignment It seems we can't go five minutes without someone telling us our posture is bad and we need to do such and such…