5 pillars of explosive power: Part 1: Train slow velocity strength with heavy strength training near maximal effort As noted by Kraemer and Newton, slow velocity training is an aspect of explosive power development. Despite the fact that
Stop focusing on macros, start focusing on food quality “You should eat more protein”. “Stay away from carbs”. We’ve all heard it. How much truth is there to these claims? Well it all depends on your goals! Are you
Riper bananas have less fiber, but more antioxidants A banana’s ripening involves the conversion of resistant starch into the sugars fructose and glucose. Even if the calories remain the same (about 90 kcal per banana), this means that
It’s not just the diet exercise aids in decreasing obesity It’s a well-known fact that childhood obesity is on the rise globally and along with it comes an increased risk of disease in this population, among them cardiovascular
