pillars of explosive
TRAIN SLOW VELOCITY STRENGTH
5 pillars of explosive power: Part 1: Train slow velocity strength with heavy strength training near maximal effort As noted by Kraemer and Newton, slow velocity training is an aspect…
Stop focusing on macros, start focusing on food quality
Stop focusing on macros, start focusing on food quality
Stop focusing on macros, start focusing on food quality “You should eat more protein”. “Stay away from carbs”. We’ve all heard it. How much truth is there to these claims? Well…
bananas
Riper Bananas Has More Antioxidants
Riper bananas have less fiber, but more antioxidants A banana’s ripening involves the conversion of resistant starch into the sugars fructose and glucose. Even if the calories remain the same…
It's not just the diet
Fighting Obesity With Exercise
It's not just the diet exercise aids in decreasing obesity It’s a well-known fact that childhood obesity is on the rise globally and along with it comes an increased risk…