Sugar
SUGAR SCIENCE – NATURAL VS ADDED SUGAR
Sugar. We hear so much about it. Are all sugars bad for us? White sugar? Brown sugar? Added sugar? Natural sugar? Should you avoid it all? This longer article breaks…
GI foods Omar kaakati
THE 4-DAY DIET: 100% Carbs vs 100% Protein
In today’s study the researchers tackle obesity in a new way. The intention was to try a focused fat loss program on study participants and look at the effects on…
ebtofficial diet exercise
Why “Detox Products” Are Straight Up Bullshit
Do you feel like you need a cleanse? Even if you do, you are wasting your money if you’re buying expensive “detox” products? Let’s look at the science, with team…
GLUTAMINE
When To Take Glutamine?
Glutamine is a supplement claimed to increase performance. Does it really? Let’s look into the science. Glutamine is an Amino Acid Proteins are made of 20 different amino acids, and…
Do You Need BCAA To Build Muscle?
Amino Acids Proteins are made up of smaller units called amino acids. There are 20 different amino acids – 11 non-essential, those that the body can produce on its own,…