Run or walk for fat loss?
We've all seen the graph on the treadmill showing where the "fat burning zone" is, but as usual things are oversimplified and lead to misunderstandings which lead to unnecessary time…
THE TRUTH ABOUT GMOs
Genetically modified foods (GMOs) are a controversial topic, but if you look at the data instead of the newspaper headlines, it becomes pretty obvious that fear of GMOs is just…
HOW TO USE VARIATION TO BOOST STRENGTH GAINS
Variation benefits your gains! We have all heard that variation in training gives better results, but how true is really this statement, and what is the best type of variation?…
DO GENETICS MATTER FOR MUSCLE GAINS?
Genetics do matter! Genetics play an important role in both how we respond to training as well as how much muscle we can potentially build. For both men and women,…
Shorter thighs and upper arms gives you a strength advantage
Eccentric Vs. Concentric training. Which Is Better?
How should you think about the benefits during lifting (concentric) and lowering (eccentric) of the weight during your workout? Resistance training involves two types of movements, concentric and eccentric. Concentric…
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BENEFITS OF FASTED CARDIO
The idea that you should train while fasting is quite controversial. There are studies both “for” and “against” the idea that this is fasted training is good for body composition.…
How to Burn Fat and Build Muscle at the Same Time
Burn Fat and Build Muscle Simultaneously It is known that weight training adds lean body mass (muscle) and that a high protein intake, in combination with weight training, boosts this…