L-arginine, an amino acid, is a supplement that’s famous in the fitness world for its conversion into nitric oxide. On paper, nitric oxide increases blood flow and dilates the blood vessels. Theoretically, this will cause the muscle to
While scrolling through social media news feeds (yes, we know you are) we can find tons of headlines with “nutrition facts”, with different market brands using questionable sources to prove the “quality” their products. “Whole grain” and “Low
Team EBT Workouts JONAS’ WORKOUT ROUTINE Who is this Routine Suited For? This routine is for the busy work and/or family oriented man or woman that wants to be healthy and still make the most of the
Winter is coming… and so is cold, flu and fever. In addition to causing a lot of irritable symptoms like a sore throat, sneezing, headache and so on, the cold can keep you out of the gym. Can
With “What the health” spitting science in the face, we feel that Instagram needs an update on the ACTUAL SCIENCE behind all the negative claims made about milk products. We will leave the ethical side of cutting dairy
Shouldn’t your physical health reflect your psychological health? What is physical health? Is the “ideal physique” also the healthiest? What people consider to be a “healthy” BMI has changed dramatically throughout history. In fact, the fat percentage considered
You have surely heard some of them before – there is something special about them – they simply won’t go away. If you’re new to dieting, it’s easy to fall for the myths. Fitness myths can make achieving
Resistance training provides many benefits, increased strength and muscle mass are among them. Another benefit is that it makes you body’s cells healthier; improved cellular health! We Can Measure How Healthy Your Cells Are! As we grow older
The Sauna – A perfect time to relax and to increase your gains? Many of us have seen the inside of a sauna on at least a couple of occasions. You may be surprised to know that your
Is there a way to reduce muscle soreness? Most people experience muscle soreness following unaccustomed eccentric exercise. The eccentric muscle contractions cause damage to muscle fibers triggering a chain of events that produce delayed-onset muscle soreness (DOMS), loss
