L-Arginine Supplementation: The Ugly Truth
L-arginine, an amino acid, is a supplement that’s famous in the fitness world for its conversion into nitric oxide. On paper, nitric oxide increases blood flow and dilates the blood…
How Important is “Whole Grain” and “Low Gi” for Heart Disease?
While scrolling through social media news feeds (yes, we know you are) we can find tons of headlines with “nutrition facts”, with different market brands using questionable sources to prove…
JONAS WORKOUT ROUTINE
Team EBT Workouts JONAS' WORKOUT ROUTINE Who is this Routine Suited For? This routine is for the busy work and/or family oriented man or woman that wants to be…
garlic common cold
HOW TO PREVENT CATCHING A COLD
Winter is coming… and so is cold, flu and fever. In addition to causing a lot of irritable symptoms like a sore throat, sneezing, headache and so on, the cold…
science milk
Dairy Science: Why “What The Health” Got It All Wrong
With "What the health" spitting science in the face, we feel that Instagram needs an update on the ACTUAL SCIENCE behind all the negative claims made about milk products. We…
barefoot
Pretty = healthy?
Shouldn’t your physical health reflect your psychological health? What is physical health? Is the “ideal physique” also the healthiest? What people consider to be a “healthy” BMI has changed dramatically…
Evidence Based Training
5 Fitness Myths That Won’t Go Away
You have surely heard some of them before - there is something special about them - they simply won't go away. If you're new to dieting, it's easy to fall…
WHAT HAPPENS TO YOUR CELLS WHEN YOU WORK OUT?
Resistance training provides many benefits, increased strength and muscle mass are among them. Another benefit is that it makes you body’s cells healthier; improved cellular health! We Can Measure How…
Sauna
WHY YOU SHOULD HOP IN THE SAUNA RIGHT NOW!
The Sauna - A perfect time to relax and to increase your gains? Many of us have seen the inside of a sauna on at least a couple of occasions.…
Can you Reduce Muscle Soreness?
Is there a way to reduce muscle soreness? Most people experience muscle soreness following unaccustomed eccentric exercise. The eccentric muscle contractions cause damage to muscle fibers triggering a chain of…