Depression anxiety ebtoffical
Your Diet Impacts Your Mood & Anxiety Levels
Food choices have a massive impact of how we feel, perform, look, and age. There is a lot of focus today on “the optimal diet”, with discussions about the exact…
chew slowly ebtofficial
How To Eat Less Using This Simple Hack
Do you often feel hungry even after eating? We’re going to tell you about a good strategy to cope with that! A newly published study came to the conclusion that…
Lifting weights omar kaakati ebtofficial rehab
How To Train When Injured
Many of us know how frustrating it can be to be injured and held back from our normal training program. Although inactivity and, sometimes, immobilization (cast, brace, etc) are often…
influenza ebtofficial omar kaakati
Exercising Prior To Flu Vaccination May Not Enhance Prevention
Influenza infects 5-10% of adults annually, more so during the cold season, and is not something to be messed with. Symptoms often present as fever, cough, sore throat etc. and…
Improve Your Running Performance
Running economy (RE) is defined as “the oxygen uptake required at a given submaximal running velocity”. If you want to improve your running performance, this is thought to be the…
Multimodal pain
A Multimodal Approach For Treating Chronic Low Back Pain
Chronic low back pain (CLBP) is the most common chronic pain condition seen by medical and rehabilitation providers. Unfortunately, most medical, rehabilitation and fitness practitioners do not understand the multi-dimensional,…
decision
How To Avoid Unwanted Weight Gain
The terms “clean” and “dirty” foods is something that many claim do not exist as it can be difficult to classify certain foods within these categories. For us, a “dirty”…
SUPERSETS
Why You Should Use Supersets
Supersets (doing two exercises directly after each other with no rest between the two exercises) are a good way to save time in the gym. Besides saving you time, this…
Glucose Uptake
Diabetes: Increase Glucose Uptake With Regular Exercise
As a fitness enthusiast and regular gym-goer you probably don’t risk acquiring type 2 diabetes. Keep in mind, however, that, as we have previously written: You cannot outrun a bad…
whole body vibration omar kaakati
Whole Body Vibration Training Vs. Resistance Training
Whole body vibration training is not more effective than resistance training Whole body vibration training (WBVT) has increased in popularity in both sports and rehabilitation centers. The main advantage of…
- Go to the previous page
- 1
- …
- 7
- 8
- 9
- 10
- 11
- 12
- 13
- Go to the next page