eat less carbs
Low-Fat Vs. Low-Carb Diets
There has been a significant amount of debate to whether low-fat or low-carbohydrate is better. You may remember our previous article about a study comparing these diets with the same…
omar kaakati bench press
Bench Press: Don’t Make This Mistake
SHOULDER PAIN? READ THIS! Research shows that the lowering phase of the bench press is associated with shoulder injuries. This may be due to extensive horizontal extension of the arm,…
fat loss omar kaakati
For fat loss, fat storage needs to be slower than fat oxidation!
Many “fat burners” and other products claim to increase fat oxidation to help you lose fat. While it may be true that there is evidence that the “fat burner” in…
Eat micronutrient dense food when cutting!
Now that cutting season is approaching, keep this in mind! “An individual following a popular diet plan using food alone, has a high likelihood of becoming micronutrient deficient, a condition…
ebtofficial lifting belts
Lifting Belts And Abdominal Muscle Activity
Wearing a lifting belt allows the individual to lift more weight while it may also support the lumbar spine. There are different recommendations when or how to wear a belt…
ebtofficial omar kaakati
Plant Vs. Animal Protein
We are overwhelmed with various protein sources including whey protein, casein, BCAAs, EAAs, soy protein, rice protein and many more. Each one is trying to make their case as to…
Deadlifts Omar Kaakati
Treat Your Lower Back Pain With Deadlifts
Deadlifts are effective for excerise-treatment of lower back pain Disability due to low back pain is common. While evidence exist that exercise is effective in reducing pain and disability, it…
Fitness trackers Omar Kaakati
Fitness Trackers Are Not Reliable For All Activities
Wearable fitness trackers are becoming increasingly popular as a means of tracking physical activity, heart rate and even sleep patterns. Studies show some surprising facts about the reliability of these…
Dehydration Omar Kaakati
Why Dehydration Negatively Affects Performance
The importance of water in the normal functioning of our bodies is no understatement. Proper hydration is required to be happy and healthy. Athlete's have a larger demand for fluid…
Sprint Intervals Omar Kaakati
Improve Your Aerobic Capacity With Sprint Intervals
150 minutes per week of moderate-intensity aerobic exercise is the recommendation for improving health markers in adults. However, adherence to these recommendations remains low in the overall population. Lack of…