Recipe: Protein Pancakes
Protein Pancakes with chocolate flavor! Who doesn't love pancakes? I've made it to a Sunday routine to always have protein pancakes for breakfast. It's easy and quick to make. The…
SPONSORED STUDIES GET BETTER RESULTS THAN UNSPONSORED STUDIES
It is not uncommon that a study of a drug or product will be sponsored by the producers of that drug or product. This is usually because drug companies need…
L-Arginine Supplementation: The Ugly Truth
L-arginine, an amino acid, is a supplement that’s famous in the fitness world for its conversion into nitric oxide. On paper, nitric oxide increases blood flow and dilates the blood…
How Important is “Whole Grain” and “Low Gi” for Heart Disease?
While scrolling through social media news feeds (yes, we know you are) we can find tons of headlines with “nutrition facts”, with different market brands using questionable sources to prove…
JONAS WORKOUT ROUTINE
Team EBT Workouts JONAS' WORKOUT ROUTINE Who is this Routine Suited For? This routine is for the busy work and/or family oriented man or woman that wants to be…
garlic common cold
HOW TO PREVENT CATCHING A COLD
Winter is coming… and so is cold, flu and fever. In addition to causing a lot of irritable symptoms like a sore throat, sneezing, headache and so on, the cold…
science milk
Dairy Science: Why “What The Health” Got It All Wrong
With "What the health" spitting science in the face, we feel that Instagram needs an update on the ACTUAL SCIENCE behind all the negative claims made about milk products. We…
barefoot
Pretty = healthy?
Shouldn’t your physical health reflect your psychological health? What is physical health? Is the “ideal physique” also the healthiest? What people consider to be a “healthy” BMI has changed dramatically…
Evidence Based Training
5 Fitness Myths That Won’t Go Away
You have surely heard some of them before - there is something special about them - they simply won't go away. If you're new to dieting, it's easy to fall…
WHAT HAPPENS TO YOUR CELLS WHEN YOU WORK OUT?
Resistance training provides many benefits, increased strength and muscle mass are among them. Another benefit is that it makes you body’s cells healthier; improved cellular health! We Can Measure How…