Sugar
SUGAR SCIENCE – NATURAL VS ADDED SUGAR
Sugar. We hear so much about it. Are all sugars bad for us? White sugar? Brown sugar? Added sugar? Natural sugar? Should you avoid it all? This longer article breaks…
GI foods Omar kaakati
THE 4-DAY DIET: 100% Carbs vs 100% Protein
In today’s study the researchers tackle obesity in a new way. The intention was to try a focused fat loss program on study participants and look at the effects on…
ebtofficial diet exercise
Why “Detox Products” Are Straight Up Bullshit
Do you feel like you need a cleanse? Even if you do, you are wasting your money if you’re buying expensive “detox” products? Let’s look at the science, with team…
GLUTAMINE
When To Take Glutamine?
Glutamine is a supplement claimed to increase performance. Does it really? Let’s look into the science. Glutamine is an Amino Acid Proteins are made of 20 different amino acids, and…
Do You Need BCAA To Build Muscle?
Amino Acids Proteins are made up of smaller units called amino acids. There are 20 different amino acids – 11 non-essential, those that the body can produce on its own,…
omar kaakati protein
HOW DOES AGE AFFECT PROTEIN NEEDS?
Exercise in combination with protein supplementation is a common practice among athletes today. The main goal is to increase muscle mass and strength. Although there are many studies on the…
Are you getting enough sleep?
Do you think yourself as a person that don’t need that much sleep and that maybe pride yourself in how well you function with a bit less sleep than the…
omar kaakati bench press
Full Body Workout Vs. Split Routines
Of the many aspect in your workout routine that determine how fast you grow, one important aspect to consider is how often you should train a muscle. Classic splits have…
Aging And Belly Fat
Many women who follow healthy lifestyle habits sooner or later get stuck with stubborn fat around their bellies. It seems like no matter what you do: intense workouts, cardio, strict…
HOW TO SNACK RIGHT FOR WEIGHT LOSS
Nowadays it’s generally accepted to eat 3 main meals daily and have a few snacks between them. Some athletes and bodybuilders preach eating 5 meals per day, but is this…