Does Intermittent Fasting Burn More Fat?
It’s time for another look into the potential effects of intermittent fasting. This time it is the “leangains” method that is up for scrutiny, and it seems to hold up…
calf growth
How To Make Your Calves Grow
Having trouble growing your calf muscles? Do you feel like your patience is running out? We'll give you insight on the topic! Calf Anatomy The calf consists of three muscle…
Sugar
WHAT TOO MUCH SUGAR WILL DO TO YOU
We have previously written an introduction about what sugar is and what routes it takes in our body. Now it is time to look into what sugar does to our…
Training Optimized to Your Period
There are big hormonal differences between men and women. The main sex hormone for men is testosterone, which increases gradually with age, reaching its maximum in the 20’s and slowly…
omar kaakati blood type ebtofficial
Why Extreme Dieting Is Dangerous
Most diets are foreign to our bodies, and in the quest to reduce body fat, we need to remember that long-term dieting together with weight training can have negative consequences.…
Our Take On Glycine And Muscle Loss
Glycine and Muscle Loss Very few studies exist on supplementation with the amino acid glycine in humans. In rats it appears to prevent muscle loss when compared to alanine, another…
yoga
WILL YOGA GET YOU INJURED?
Does yoga stress the joints? Maria Ekblom breaks down the existing science. Yoga is an increasingly popular training method, as well as therapy for musculoskeletal disorders, with practitioners all over…
sugar labels
“Sugars” in food labels includes both added and natural sugars!
“Sugars” in food labels includes both added and natural sugars! Basically all of us hear that “sugar” is bad and that foods like soda, cookies, ice-cream and candy holds large…
Sugar
Don’t Fear Sugar
“Sugar is poison”. Can one molecule really cause all the issues it is claimed to? We break down an analysis that shows that limiting sugar intake too much actually increases…
Air pollution
Air Pollution And Cardiovascular Disease
Air pollution increases the risk of cardiovascular disease As you might have registered, there are a lot of risk factors for acquiring cardiovascular disease. Those of you who read these…
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