Green tea has no relevant long-term effect on fat loss Green tea is usually marketed as the “natural fat burner” and admittedly, there is some literature supporting this claim, finding…
Make sure your training is transferable: Intramuscular coordination & skill is key The last and arguably the most important aspect of power development is intramuscular coordination and skill. Intramuscular coordination…
Sugar is not an addictive substance The concept of "sugar addiction" is an increasing societal concern today. The hypothesis is that sugar might cause ‘addiction-like’ behavior, like substance dependence, and…
Very low calorie diets are not more effective than standard low calorie diets for weight loss VLCD stands for Very Low Calorie Diet and was used frequently in weight loss…
HIIT is less time consuming & more efficient than endurance training! The concept of HIIT, high intensity interval training, has surged up as the go to training regime for stressed…
Train your rate of force development. It is its own quality. Rate of force development is calculated by the amount of force one can produce divided by the time it…
Today there may not be many people who still play Pokémon Go, but none can deny its rampaging success in successfully activating the world-wide population last summer. What's so unique…
Use the stretch shortening cycle: an active stretch followed by immediate contraction The stretch shortening cycle (SSC) involves the utilization of stored energy and increased muscular force via the facilitation…
Leave your car at home - Live a longer healthier life Many of you have probably seen the article that we will present today, but it is a too important…
Train high velocity strength using sub-maximal loads with maximal intent High velocity Strength refers to movements that are done with sub maximal loads with maximal intent. Many coaches have been…