fasting
Fasting May Make It Easier To Lose Weight
Fasting may make it easier to stay in a caloric deficit, and therefore lose weight! Chances are that you’ve heard of fasting or intermittent fasting in some way or another.…
dry needling
Dry Needling Vs. Physical Therapy For Treating Trigger Points
Dry needling is not more effective than physical therapy for treating trigger points! Dry needling is a technique in which a needle is used to penetrate the muscle. It’s often…
static postural alignment
EXERCISE DOES NOT CHANGE STATIC POSTURAL ALIGNMENT
Exercise does not change static postural alignment It seems we can't go five minutes without someone telling us our posture is bad and we need to do such and such…
pillars of explosive
TRAIN SLOW VELOCITY STRENGTH
5 pillars of explosive power: Part 1: Train slow velocity strength with heavy strength training near maximal effort As noted by Kraemer and Newton, slow velocity training is an aspect…
Stop focusing on macros, start focusing on food quality
Stop focusing on macros, start focusing on food quality
Stop focusing on macros, start focusing on food quality “You should eat more protein”. “Stay away from carbs”. We’ve all heard it. How much truth is there to these claims? Well…
bananas
Riper Bananas Has More Antioxidants
Riper bananas have less fiber, but more antioxidants A banana’s ripening involves the conversion of resistant starch into the sugars fructose and glucose. Even if the calories remain the same…
It's not just the diet
Fighting Obesity With Exercise
It's not just the diet exercise aids in decreasing obesity It’s a well-known fact that childhood obesity is on the rise globally and along with it comes an increased risk…
live longer by running
Running for 1 hour may add 7 hours to your life
Running for 1 hour may add 7 hours to your life! We recently wrote about how physical activity reduces all- cause mortality risk in a dose dependent manner. What kind…
Weight training increases muscle force production even if your muscles don't grow
Weight Training Increases Muscle Force Production
Weight training increases muscle force production even if your muscles don't grow It makes sense that bigger muscles are stronger muscles. After all, more muscle = more force. But did…
Your Gut And Food Absorption
Your gut bacteria may influence how much food your body absorbs Even if we many times press the importance of understanding caloric balance, one must be humble to the fact…
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