Everyone has probably chewed a gum at least once or twice in their life, for different reasons. For example, in demanding situations chewing gum can have some alleviating effects on feelings of stress and anxiety (1). But what about hunger and satiety? Can it also
There is a lot of epidemiological evidence finding associations between high fitness and incidence or depression as well as depression-symptoms. As for experimental studies, there is modest evidence for a causal relationship suggesting that physical exercise has a
The current study shows that allowing choice (autoregulation) in the context of a hypertrophy program will likely be beneficial for muscle growth if each muscle group is still trained with the same frequency, intensity, effort, number of sets,
This study looked into how well lifters can guess how close they are to failure by asking them how many more reps they can do (reps in reserve, RIR) and then letting them go to failure to see
