The Truth About Fat Burners
The idea of a pill that will burn your fat for you is an enticing one, but also a lie! What people often want from a fat burner is a pill to help them lose weight, and there
April 23, 2018
Month: April 2018
The Single Most Important Principle Of Fat Loss
We’re about to give you the keys for successful fat loss Many “fat burners” and other products claim to increase fat oxidation to help you lose fat. While it may be true that there is evidence that the
April 23, 2018
A Good Workout Is When Your Muscles Get Sore?
We often hear people freak out because they AREN’T getting sore, thinking that their workouts were a waste. Here’s why you don’t need to be worried. – Delayed onset muscle soreness (DOMS) is the muscle ache experience
April 23, 2018
Should You Workout When Sore?
DOMS (Delayed Onset Muscle Soreness) is a phenomenon experienced when you perform an exercise you are not used to. We have previously mentioned that it is okay to train with DOMS, albeit that your performance will be reduced
April 23, 2018
How Your Attitude Affects Your Results
It is probably not surprising that your attitude when approaching a challenge strongly affects your results. Sometimes expecting results will actually lead to better results than if you were not expecting any results. An example of this is
April 23, 2018
The Truth About Gluten
Gluten, a protein found in grains, is in healthy people digested to amino acids. SOME people have celiac disease, where their gut reacts with inflammation towards gluten, slowly giving symptoms. The diagnosis is made by a simple blood
April 23, 2018
Natural Vs Unnatural Chemicals
The fear of “chemicals” is really fascinating to us. “Unnatural artificial chemicals”. Sounds kinda scary right? But what is natural? Something found in the jungle? And does something being “natural” say anything about whether or not it is
April 23, 2018
Blood Type Diets
Sometimes we can become intrigued by an idea that sounds good in theory, such as the claim that foods will react differently depending on your blood type, and that, to lose weight optimally, you therefore should adapt your
April 23, 2018
How To Train All Muscle Fibers
Muscles are made up of long cells known as muscle fibers, innervated by a nerve cell (neuron) which stimulates the muscle to contract. Stimulating the right type of muscle fiber can impact your physique! One nerve cell can
April 12, 2018
Losing Weight Is Easy, But…
What many people don’t realize when they decide to go on a diet is that temporarily changing what you eat will lead to you temporarily changing your weight. There are many diets which give short-term results, and it
April 12, 2018