We all get to that point in our diet when cutting calories more becomes too much of a burden. THAT’S when we like to add in some cardio. Here’s why we suggest HIIT Cardio to be a great
The general population in today’s society is gaining fat and losing muscle. This means that, for some people, the low amount of muscle causes a weight loss which results in a normal BMI even though their bodyfat %
Physicians once feared kidney damage as a result of too high protein intake, as protein breakdown results in the production of urea which the kidneys have to deal with, but the kidney can handle high protein even at
You do not need a gym to build muscle! The principles of resistance training can be applied using bodyweight exercises. This is evident when looking the bodies of gymnasts, who almost solely use bodyweight exercises in their training.
Here’s something that might make you question all prior research on sugar. Usually this research is done by asking people how much they eat rather than actually measuring how much they eat. This is also the case for
To stay consistent with your workouts it is important for you to stay healthy! An increasing number of studies demonstrate that low sleep quality and short sleep duration are associated with an increased susceptibility to infectious diseases (1-3).
There’s more to calories in vs calories out! Calories in vs calories out isn’t as simple as just eating more / less or exercising more / less. Your body has several mechanisms to counteract the calorie changes you
As you know, BMI is not optimal to measure body fat because it cannot differentiate between fat and muscle. Let’s break down the alternative methods to measure body fat: Waist circumference (WC): a simple way of measuring abdominal
