What’s Good Posture?
What does good posture look like? "Keep your spine neutral", "tuck your shoulder blades", "avoid butt wink". These advice stem from classic physiotherapy looking for the position in which weight…
Can Insulin help you build muscle?
"Eat some candy after your workout, you need to keep those insulin levels high bro, that's how you get jacked". No "bro", it isn't. Insulin is a hormone that tells…
How to prevent injury
You've probably heard that training too much can get you injured. You've probably also heard that training too little makes you weaker and more likely to get injured. This is…
How to track progress
A good workout program motivates you to get back to the gym for your next workout. For many people, the making PROGRESS gives a rewarding feeling which makes us want…
Training for muscle mass, all reps are not created equal
Not all reps are created equal! The theory of “effective reps” presented by Dr Carl Juneau suggests that reps closer to failure are better for building muscle. This means that…
3 Keys To Understand Science
“Just a few years ago scientists were saying fat is bad, and now they are saying fat is good!? F*** science it can’t be trusted”, “Studies are always coming up…
Casein protein before bed
My parents used to tell me to drink a lot of milk. I never understood why, til I found out that milk was made up of two types of protein,…