Does sugar feed cancer? The idea originally came from the discovery that cancer cells use sugar without oxygen (glycolysis) more than regular cells do, called the Warburg effect (1). But…
Ever noticed how you can feel “full” after a meal but then still end up wanting dessert when presented with the opportunity? Your mind chooses to pursue “rewarding” food despite…
This systematic review compared how consistently between-meal protein supplementation resulted in changes to lean mass, body fat, total body mass, and the ratio of lean to fat gains, when compared…
This paper examined the acute ability of sodium bicarbonate supplementation to improve lower body training volume and attenuate fatigue and if any potential benefits enhanced long-term strength gains. 0.3 g…
While volume is the main driver of muscle growth (hypertrophy), it seems that not all reps are created equal. Reps closer to failure may be more effective att stimulating muscle…
Over eight weeks, a group of women doing only compound movements gained just as much strength as a group of women doing those same compound movements, along with additional single-joint…
The Lyon Diet Heart Study looked at the effects of a Mediterranean diet on patients who survived a heart attack (myocardial infarction) between 1988 and 1992. Patients were 70 years…
Entomophagy is the concept of eating insects for food, practiced by about 2 billion people today! Beetles, caterpillars, bees, wasps, ants, locusts, grasshoppers, and crickets. YUM!? Even I’VE eaten an insect during vacation in Thailand.
We have previously talked about the importance of Time Under Tension (TUT) when lifting. However, reevaluating the research made us realize that TUT actually is overrated. Here's why. TUT gained…
Most people would expect that the best way to master a skill is to perform it perfectly, over and over again. Repetition of perfect technique ingraining and refining the motor…