Vitamins Evidence Based Training Ebtofficial
The Truth About Fat Burners
The idea of a pill that will burn your fat for you is an enticing one, but also a lie! What people often want from a fat burner is a…
The Single Most Important Principle Of Fat Loss
We're about to give you the keys for successful fat loss Many “fat burners” and other products claim to increase fat oxidation to help you lose fat. While it may…
A Good Workout Is When Your Muscles Get Sore?
We often hear people freak out because they AREN'T getting sore, thinking that their workouts were a waste. Here's why you don't need to be worried. - Delayed onset…
Should You Workout When Sore?
DOMS (Delayed Onset Muscle Soreness) is a phenomenon experienced when you perform an exercise you are not used to. We have previously mentioned that it is okay to train with…
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How Your Attitude Affects Your Results
It is probably not surprising that your attitude when approaching a challenge strongly affects your results. Sometimes expecting results will actually lead to better results than if you were not…
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The Truth About Gluten
Gluten, a protein found in grains, is in healthy people digested to amino acids. SOME people have celiac disease, where their gut reacts with inflammation towards gluten, slowly giving symptoms.…
Natural Vs Unnatural Chemicals
The fear of "chemicals" is really fascinating to us. "Unnatural artificial chemicals". Sounds kinda scary right? But what is natural? Something found in the jungle? And does something being "natural"…
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Blood Type Diets
Sometimes we can become intrigued by an idea that sounds good in theory, such as the claim that foods will react differently depending on your blood type, and that, to…
How To Train All Muscle Fibers
Muscles are made up of long cells known as muscle fibers, innervated by a nerve cell (neuron) which stimulates the muscle to contract. Stimulating the right type of muscle fiber…
Losing Weight Is Easy, But…
What many people don’t realize when they decide to go on a diet is that temporarily changing what you eat will lead to you temporarily changing your weight. There are…