The Truth About Saturated Fat
There’s a lot of fake news about saturated fat. Even some doctors are citing studies claiming saturated fat isn’t dangerous. Yet top nutrition scientists from eight countries have collaborated to…
How Low-Carb Diets Work
With so many diet success stories, low-carb dieting has become very popular. How does low carb REALLY work? What is important to keep in mind when going low carb? Here’s…
How Keto Diet Works
Are you looking to burn fat using the keto diet? Make sure to read this article before you do! We reveal what ketosis really is, give you keto snack suggestions…
Pocket Guide for Back Workouts
Back Workout: Your Exercise Guide Your back muscles are essential for spinal and core stability and are the foundation to a strong lift. The muscles of the back are divided…
Top 3 Health Issues You Might Have Without Knowing It
You might have these three health issues without knowing it: High blood pressure, high blood sugar and high blood cholesterol can all have serious health consequences, but symptoms can take…
Ashwagandha: an ancient solution to modern health issues?
How Ashwagandha works? Since many of ashwagandha’s uses have not been scientifically validated, skepticism can naturally be expected when presented with an herb purportedly useful in so many ailments. In…
3 Ways to Build Muscle in Less Time
There will be days where you can’t even spend a full hour in the gym. Responsibilities pull for your attention, important events fill up your calendar, and annoying meetings seemed…
4 Ways to Burn More Calories
4 Ways to Burn More Calories & Why Cardio Sucks! Choosing the correct type of exercise is critical for losing weight and keeping it off. By the end of this,…
Exercising During Pregnancy – Good or Bad?
For a long time, women were discouraged from exercising during pregnancy due to lack of research about pregnant women's’ health. During the 1980s, women began to question these claims and…
Multivitamins: Should You Be Taking Them?
This question is very popular among athletes and active people in these modern times so let’s try to answer it! What Are Multivitamins? Vitamins are essential organic compounds that…