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Month: March 2019

Many different multivitamins

Multivitamins: Should You Be Taking Them?

This question is very popular among athletes and active people in these modern times so let’s try to answer it!   What Are Multivitamins? Vitamins are essential organic compounds that your body needs to work optimally, be it

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Different plates with food, timing of food

When to Eat for Maximum Muscle Growth

One of the premiere strategies for maximizing muscle growth is timing your nutrients properly. Now to be clear, nutrient timing is just a strategy for maximizing muscle growth. It’s not absolutely needed to build muscle. Research has consistently

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