When to Eat for Maximum Muscle Growth
One of the premiere strategies for maximizing muscle growth is timing your nutrients properly. Now to be clear, nutrient timing is just a strategy for maximizing muscle growth. It’s not…
Biscuit with artificial sweeteners topping and flour
Artificial Sweeteners: Good or Bad?
Artificial sweeteners are increasingly common. They give you the flavor without the calories. But are they safe compared to natural soda, or water? We break down the research! When were…
Doctor’s Take on Vitamin D
Vitamin D, can exist as D2 (ergocalciferol) and D3 (cholecalciferol). Vitamin D levels are too low in two out of five people! When is this a problem? Study after study…
Workout Evening Or Morning?
Evening Workout Vs. Morning Workout
What time should you head to the gym? Most people will perform best in the evenings. However, people who often train in the morning will adapt to training at these…