Everything you Need to Know About Protein
The Introductory Protein Bible With so much information about protein, this article is going to set some things straight. Protein is the building block of muscle and is made up…
Alcohol – a socially permitted muscle diminishing poison?
The current lifestyle that has taken over the world places alcohol on a pedestal for social bonding and interaction. There is rarely a gathering without the crinkling of glasses and…
Why You’re Failing: Goal Setting
I’ve set my fair share of goals in my life. Some went good, many went bad. I’ve gotten really pumped, only for the motivation to dwindle a couple of months…
Foam Rolling – Too Good To Be True?
Worldwide Google searches for “foam roller” spiked in 2015, but the hype never really died down. Today, you will find foam rollers on anywhere from Amazon to sports shops or even your…
How to Find Your Zone of Optimal Functioning
Are you looking to optimize your performance? If you’ve listened to athletes or scrolled through Instagram, you’ve probably heard that you got to pump yourself up, get mad, and go…
How to Stop Being Afraid of Going to the Gym
Have you started on the fat loss journey but you’re too afraid to go to the gym. Do you want to exercise but you’re afraid of getting judged? If so…
How to Setup Your First Push Pull Legs Split
If you say you’re into fitness, you must’ve heard about push pull legs somewhere somehow. Maybe some meathead at the local gym mentioned it or your gym rat friend won’t…
Myths and Truths – Carnitine Supplementation
TLDR BOX Carnitine is an amino acid naturally found in the body;L-carnitine is the biologically active form absorbed from foods by your gut;It plays an important role in brain function…
When to Bulk and When to Cut
Take Home Points: Always bulk if you are close to or below 8% or 17% body fat for men or women, respectively. Always cut if you are close to or…
Creatine for Muscle Gain
The most studied supplement in history but there are still many doubts regarding creatine. Let’s see what recent scientific studies have to say. Take Home Messages Creatine is naturally found…