How to Find Your Zone of Optimal Functioning
Are you looking to optimize your performance? If you’ve listened to athletes or scrolled through Instagram, you’ve probably heard that you got to pump yourself up, get mad, and go…
How to Stop Being Afraid of Going to the Gym
Have you started on the fat loss journey but you’re too afraid to go to the gym. Do you want to exercise but you’re afraid of getting judged? If so…