Alcohol – a socially permitted muscle diminishing poison?
The current lifestyle that has taken over the world places alcohol on a pedestal for social bonding and interaction. There is rarely a gathering without the crinkling of glasses and…
Why You’re Failing: Goal Setting
I’ve set my fair share of goals in my life. Some went good, many went bad. I’ve gotten really pumped, only for the motivation to dwindle a couple of months…