A SIMPLE WAY TO BOOST STRENGTH GAINS USING ECCENTRIC TRAINING
The eccentric part of a lift is the part where the muscle being worked is becoming longer; for example extending the arm during a bicep curl or lowering the bar…
pillars of explosive
How To Get Stronger
We have mentioned the three factors of intensity; Load, Effort and Exertion. Load (how much weight you use) is one of the most important factors for your intensity and is…
stay active
How to Limit Muscle Loss as You Age
Changes associated with normal aging increase nutritional risks for older adults. With aging, the human body loses its ability to keep inner balance (homeostatic control) and organs decrease in functioning…
THE TRUTH ABOUT INSULIN
The LCHF (low carb, high fat) diet has become very popular and works for many people. The diet itself is a good one, but the reasoning behind why it works…
Why You’re Failing With Toning Your Muscles
What is endurance and how can you improve it? Your choice of weight might be the key here! What is Strength and Endurance? Muscular endurance isn’t as clearly defined as…
JONAS WORKOUT ROUTINE
Team EBT Workouts JONAS' WORKOUT ROUTINE Who is this Routine Suited For? This routine is for the busy work and/or family oriented man or woman that wants to be…
Evidence Based Training
5 Fitness Myths That Won’t Go Away
You have surely heard some of them before - there is something special about them - they simply won't go away. If you're new to dieting, it's easy to fall…
WHAT HAPPENS TO YOUR CELLS WHEN YOU WORK OUT?
Resistance training provides many benefits, increased strength and muscle mass are among them. Another benefit is that it makes you body’s cells healthier; improved cellular health! We Can Measure How…
Sauna
WHY YOU SHOULD HOP IN THE SAUNA RIGHT NOW!
The Sauna - A perfect time to relax and to increase your gains? Many of us have seen the inside of a sauna on at least a couple of occasions.…
BLOOD FLOW RESTRICTION
Blood Flow Restriction - Does it make any difference? The strength and hypertrophy effect of blood flow restriction (BFR) with exercise, more popularly known as kaatsu training, has recently been…