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Hand position during pull-ups does not change muscle activation patterns

Post author:Omar Kaakati
Post published:June 17, 2017
Post category:Build Muscle Fitness Full Archive
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Hand position during pull-ups does not change muscle activation patterns Common thinking among fitness professionals is that grip orientation affects muscle activation patterns during the pull-up exercise. For example: 1.…

EMG omar kaakati

EMG Is Not Reliable For Measuring Muscle Fiber Activation

Post author:Omar Kaakati
Post published:March 7, 2017
Post category:Build Muscle Fitness Full Archive Strength
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EMG amplitude does not reliably reflect muscle fiber activation To use a muscle, motor neurons (nerve cells) electrically stimulate muscle fibers (muscle cells), called a motor unit. Electromyography (EMG) is…

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