The Truth About Fat Burners
The idea of a pill that will burn your fat for you is an enticing one, but also a lie! What people often want from a fat burner is a pill to help them lose weight, and there
April 23, 2018
Category: Burn fat
The Single Most Important Principle Of Fat Loss
We’re about to give you the keys for successful fat loss Many “fat burners” and other products claim to increase fat oxidation to help you lose fat. While it may be true that there is evidence that the
April 23, 2018
Blood Type Diets
Sometimes we can become intrigued by an idea that sounds good in theory, such as the claim that foods will react differently depending on your blood type, and that, to lose weight optimally, you therefore should adapt your
April 23, 2018
Losing Weight Is Easy, But…
What many people don’t realize when they decide to go on a diet is that temporarily changing what you eat will lead to you temporarily changing your weight. There are many diets which give short-term results, and it
April 12, 2018
Should You Give Up On Sugar?
Good news! You CAN and SHOULD enjoy some candy once in a while without feeling like you are going to get fat. People want an easy explanation for obesity. Sugar gets all the blame. Here’s the cold hard
April 12, 2018
Spontaneous Physical Activity
Why do some people struggle with losing or gaining weight? “Hardgainers” claiming that they have a “high metabolism” are generally mistaken when they blame their base metabolic rate (BMR) for the troubles with gaining weight. Spontaneous physical activity
April 12, 2018
3 Things To Keep In Mind When Dieting
The goal of the “cutting” phase is to use a caloric deficit (eating less than you burn) to shed the fat you have put on as you built muscle (using a caloric surplus) throughout the year. Optimizing your
April 2, 2018
Hack Your Metabolism!
Did you know that some of the calories you eat are used to break down the food? TEF or Thermic Effect of Food refers to the energy used by your body to digest and break down proteins, fats
April 2, 2018
Should You Diet Continuosuly Or Have Diet Breaks?
Two groups of obese men either followed a 33% energy deficit diet (67% of maintenance energy) continuously for 16 weeks, or took a two-week diet break at maintenance intermittently after every two weeks of dieting (INT) for a
April 2, 2018
How To Balance Cardio And Lifting
If you want or need to add cardio to your strength training, it’s best to perform them on separate days, if your schedule allows. In this study, strength gains were similar when doing cardio immediately after strength training
April 2, 2018