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The Truth About Fat Burners
The idea of a pill that will burn your fat for you is an enticing one, but also a lie! What people often want from a fat burner is a…
The Single Most Important Principle Of Fat Loss
We're about to give you the keys for successful fat loss Many “fat burners” and other products claim to increase fat oxidation to help you lose fat. While it may…
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Blood Type Diets
Sometimes we can become intrigued by an idea that sounds good in theory, such as the claim that foods will react differently depending on your blood type, and that, to…
Losing Weight Is Easy, But…
What many people don’t realize when they decide to go on a diet is that temporarily changing what you eat will lead to you temporarily changing your weight. There are…
Should You Give Up On Sugar?
Good news! You CAN and SHOULD enjoy some candy once in a while without feeling like you are going to get fat. People want an easy explanation for obesity. Sugar…
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Spontaneous Physical Activity
Why do some people struggle with losing or gaining weight? "Hardgainers" claiming that they have a "high metabolism" are generally mistaken when they blame their base metabolic rate (BMR) for…
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3 Things To Keep In Mind When Dieting
The goal of the “cutting” phase is to use a caloric deficit (eating less than you burn) to shed the fat you have put on as you built muscle (using…
Hack Your Metabolism!
Did you know that some of the calories you eat are used to break down the food? TEF or Thermic Effect of Food refers to the energy used by your…
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Should You Diet Continuosuly Or Have Diet Breaks?
Two groups of obese men either followed a 33% energy deficit diet (67% of maintenance energy) continuously for 16 weeks, or took a two-week diet break at maintenance intermittently after…
How To Balance Cardio And Lifting
If you want or need to add cardio to your strength training, it’s best to perform them on separate days, if your schedule allows. In this study, strength gains were…