THE TRUTH ABOUT INSULIN
The LCHF (low carb, high fat) diet has become very popular and works for many people. The diet itself is a good one, but the reasoning behind why it works is severely flawed! LCHF is said to make
December 30, 2017
Category: Burn fat
JONAS WORKOUT ROUTINE
Team EBT Workouts JONAS’ WORKOUT ROUTINE Who is this Routine Suited For? This routine is for the busy work and/or family oriented man or woman that wants to be healthy and still make the most of the
November 18, 2017
5 Fitness Myths That Won’t Go Away
You have surely heard some of them before – there is something special about them – they simply won’t go away. If you’re new to dieting, it’s easy to fall for the myths. Fitness myths can make achieving
November 3, 2017
Run or walk for fat loss?
We’ve all seen the graph on the treadmill showing where the “fat burning zone” is, but as usual things are oversimplified and lead to misunderstandings which lead to unnecessary time wasted in the gym. Let’s look at the
October 26, 2017
BENEFITS OF FASTED CARDIO
The idea that you should train while fasting is quite controversial. There are studies both “for” and “against” the idea that this is fasted training is good for body composition. There are many aspects, which should be considered:
October 17, 2017
How to Burn Fat and Build Muscle at the Same Time
Burn Fat and Build Muscle Simultaneously It is known that weight training adds lean body mass (muscle) and that a high protein intake, in combination with weight training, boosts this increase. On a diet, you will probably lose
October 10, 2017
SUGAR SCIENCE – NATURAL VS ADDED SUGAR
Sugar. We hear so much about it. Are all sugars bad for us? White sugar? Brown sugar? Added sugar? Natural sugar? Should you avoid it all? This longer article breaks down the science! Understanding Sugar Molecules To understand
September 25, 2017
THE 4-DAY DIET: 100% Carbs vs 100% Protein
In today’s study the researchers tackle obesity in a new way. The intention was to try a focused fat loss program on study participants and look at the effects on body composition, lean mass (muscle, more or less)
September 19, 2017
HOW TO SNACK RIGHT FOR WEIGHT LOSS
Nowadays it’s generally accepted to eat 3 main meals daily and have a few snacks between them. Some athletes and bodybuilders preach eating 5 meals per day, but is this rule of thumb beneficial for the average gym-goer
August 27, 2017
Does Intermittent Fasting Burn More Fat?
It’s time for another look into the potential effects of intermittent fasting. This time it is the “leangains” method that is up for scrutiny, and it seems to hold up really well. How does intermittent fasting affect muscle
August 21, 2017