THE TRUTH ABOUT INSULIN
The LCHF (low carb, high fat) diet has become very popular and works for many people. The diet itself is a good one, but the reasoning behind why it works…
JONAS WORKOUT ROUTINE
Team EBT Workouts JONAS' WORKOUT ROUTINE Who is this Routine Suited For? This routine is for the busy work and/or family oriented man or woman that wants to be…
Evidence Based Training
5 Fitness Myths That Won’t Go Away
You have surely heard some of them before - there is something special about them - they simply won't go away. If you're new to dieting, it's easy to fall…
Run or walk for fat loss?
We've all seen the graph on the treadmill showing where the "fat burning zone" is, but as usual things are oversimplified and lead to misunderstandings which lead to unnecessary time…
omar kaakati protein
BENEFITS OF FASTED CARDIO
The idea that you should train while fasting is quite controversial. There are studies both “for” and “against” the idea that this is fasted training is good for body composition.…
How to Burn Fat and Build Muscle at the Same Time
Burn Fat and Build Muscle Simultaneously It is known that weight training adds lean body mass (muscle) and that a high protein intake, in combination with weight training, boosts this…
Sugar
SUGAR SCIENCE – NATURAL VS ADDED SUGAR
Sugar. We hear so much about it. Are all sugars bad for us? White sugar? Brown sugar? Added sugar? Natural sugar? Should you avoid it all? This longer article breaks…
GI foods Omar kaakati
THE 4-DAY DIET: 100% Carbs vs 100% Protein
In today’s study the researchers tackle obesity in a new way. The intention was to try a focused fat loss program on study participants and look at the effects on…
HOW TO SNACK RIGHT FOR WEIGHT LOSS
Nowadays it’s generally accepted to eat 3 main meals daily and have a few snacks between them. Some athletes and bodybuilders preach eating 5 meals per day, but is this…
Does Intermittent Fasting Burn More Fat?
It’s time for another look into the potential effects of intermittent fasting. This time it is the “leangains” method that is up for scrutiny, and it seems to hold up…