WHAT TOO MUCH SUGAR WILL DO TO YOU
We have previously written an introduction about what sugar is and what routes it takes in our body. Now it is time to look into what sugar does to our body in the long run. When we speak
August 15, 2017
Category: Burn fat
“Sugars” in food labels includes both added and natural sugars!
“Sugars” in food labels includes both added and natural sugars! Basically all of us hear that “sugar” is bad and that foods like soda, cookies, ice-cream and candy holds large amount of sugar calories. But what is sugar
July 25, 2017
Don’t Fear Sugar
“Sugar is poison”. Can one molecule really cause all the issues it is claimed to? We break down an analysis that shows that limiting sugar intake too much actually increases the risk of heart disease. Sugar comes in
July 23, 2017
Green tea has no relevant long-term effect on fat loss
Green tea has no relevant long-term effect on fat loss Green tea is usually marketed as the “natural fat burner” and admittedly, there is some literature supporting this claim, finding some statistically significant effects on fat oxidation. These
June 17, 2017
Sugar is not an addictive substance
Sugar is not an addictive substance The concept of “sugar addiction” is an increasing societal concern today. The hypothesis is that sugar might cause ‘addiction-like’ behavior, like substance dependence, and in turn be a cause of increased body
June 11, 2017
Very Low Calorie Diets Vs. Standard Low Calorie Diets
Very low calorie diets are not more effective than standard low calorie diets for weight loss VLCD stands for Very Low Calorie Diet and was used frequently in weight loss programs in the 1980s and early 1990s. The
May 28, 2017
High Intensity Interval Training Vs. Endurance Training
HIIT is less time consuming & more efficient than endurance training! The concept of HIIT, high intensity interval training, has surged up as the go to training regime for stressed out people with little time on their hands.
May 28, 2017
Why Kids Should Play Pokémon GO
Today there may not be many people who still play Pokémon Go, but none can deny its rampaging success in successfully activating the world-wide population last summer. What’s so unique with Pokémon Go is that it was able
May 21, 2017
Fasting May Make It Easier To Lose Weight
Fasting may make it easier to stay in a caloric deficit, and therefore lose weight! Chances are that you’ve heard of fasting or intermittent fasting in some way or another. The main principle is that you limit eating
May 14, 2017
Stop focusing on macros, start focusing on food quality
Stop focusing on macros, start focusing on food quality “You should eat more protein”. “Stay away from carbs”. We’ve all heard it. How much truth is there to these claims? Well it all depends on your goals! Are you
May 2, 2017