GI foods Omar kaakati
High Glycemic Index Foods And Hunger
High glycemic index foods Vs Hunger For weight loss, the claim that high GI foods are to be avoided arises because increases in blood glucose and insulin results in a…
eat less carbs
Low-Fat Vs. Low-Carb Diets
There has been a significant amount of debate to whether low-fat or low-carbohydrate is better. You may remember our previous article about a study comparing these diets with the same…
fat loss omar kaakati
For fat loss, fat storage needs to be slower than fat oxidation!
Many “fat burners” and other products claim to increase fat oxidation to help you lose fat. While it may be true that there is evidence that the “fat burner” in…
Eat micronutrient dense food when cutting!
Now that cutting season is approaching, keep this in mind! “An individual following a popular diet plan using food alone, has a high likelihood of becoming micronutrient deficient, a condition…
Fitness trackers Omar Kaakati
Fitness Trackers Are Not Reliable For All Activities
Wearable fitness trackers are becoming increasingly popular as a means of tracking physical activity, heart rate and even sleep patterns. Studies show some surprising facts about the reliability of these…
Genetics Explains Up To 50% Of Modern-day Obesity
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