High glycemic index foods Vs Hunger For weight loss, the claim that high GI foods are to be avoided arises because increases in blood glucose and insulin results in a subsequent crash of blood glucose supposedly increasing hunger.
There has been a significant amount of debate to whether low-fat or low-carbohydrate is better. You may remember our previous article about a study comparing these diets with the same amount of calories in both groups tested. That
Many “fat burners” and other products claim to increase fat oxidation to help you lose fat. While it may be true that there is evidence that the “fat burner” in question could increase your fat oxidation (oxidation is
Now that cutting season is approaching, keep this in mind! “An individual following a popular diet plan using food alone, has a high likelihood of becoming micronutrient deficient, a condition shown to be scientifically linked to a higher
Wearable fitness trackers are becoming increasingly popular as a means of tracking physical activity, heart rate and even sleep patterns. Studies show some surprising facts about the reliability of these devices. A review of 22 studies on fitness
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