Is Sitting Dangerous?
If you think that going to the gym 3 times a week or walking to work and back everyday or enough significantly reduce your risk of mortality, think again. Many…
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Can exercise treat depression?
There is a lot of epidemiological evidence finding associations between high fitness and incidence or depression as well as depression-symptoms. As for experimental studies, there is modest evidence for a…
Food Additives: Chemicals in Food?
Are Food Additives Chemicals? “Free from additives and E-numbers” is a common slogan in organic marketing. It is important to remember that, generally speaking, the benefits of using additives outweigh…
How Important is “Whole Grain” and “Low Gi” for Heart Disease?
While scrolling through social media news feeds (yes, we know you are) we can find tons of headlines with “nutrition facts”, with different market brands using questionable sources to prove…
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Dairy Science: Why “What The Health” Got It All Wrong
With "What the health" spitting science in the face, we feel that Instagram needs an update on the ACTUAL SCIENCE behind all the negative claims made about milk products. We…
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Why Extreme Dieting Is Dangerous
Most diets are foreign to our bodies, and in the quest to reduce body fat, we need to remember that long-term dieting together with weight training can have negative consequences.…