Foam Rolling – Too Good To Be True?
Worldwide Google searches for “foam roller” spiked in 2015, but the hype never really died down. Today, you will find foam rollers on anywhere from Amazon to sports shops or even your…
How to prevent injury
You've probably heard that training too much can get you injured. You've probably also heard that training too little makes you weaker and more likely to get injured. This is…
Protein Timing – Does it matter?
This systematic review compared how consistently between-meal protein supplementation resulted in changes to lean mass, body fat, total body mass, and the ratio of lean to fat gains, when compared…
explosive power
What To Do When Cutting Calories Becomes Too Hard
We all get to that point in our diet when cutting calories more becomes too much of a burden. THAT'S when we like to add in some cardio. Here's why…
Can Body Weight Training Build Muscle?
You do not need a gym to build muscle! The principles of resistance training can be applied using bodyweight exercises. This is evident when looking the bodies of gymnasts, who…
Should You Workout When Sore?
DOMS (Delayed Onset Muscle Soreness) is a phenomenon experienced when you perform an exercise you are not used to. We have previously mentioned that it is okay to train with…
How To Train All Muscle Fibers
Muscles are made up of long cells known as muscle fibers, innervated by a nerve cell (neuron) which stimulates the muscle to contract. Stimulating the right type of muscle fiber…
Losing Weight Is Easy, But…
What many people don’t realize when they decide to go on a diet is that temporarily changing what you eat will lead to you temporarily changing your weight. There are…
Hack Your Metabolism!
Did you know that some of the calories you eat are used to break down the food? TEF or Thermic Effect of Food refers to the energy used by your…
Wide Or Narrow Stance Squats?
Conventional bro science says that narrow stance squats result in higher activation of the quadriceps (knee dominance), while a wider stance is primarily a posterior chain movement (hip dominance). However,…
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