SHOULDER PAIN? READ THIS! Research shows that the lowering phase of the bench press is associated with shoulder injuries. This may be due to extensive horizontal extension of the arm, bringing the elbows below the torso (i.e. below
Wearing a lifting belt allows the individual to lift more weight while it may also support the lumbar spine. There are different recommendations when or how to wear a belt during weightlifting. The proposed mechanism by which the
The importance of water in the normal functioning of our bodies is no understatement. Proper hydration is required to be happy and healthy. Athlete’s have a larger demand for fluid intake – not just for thermo- and salt
