ebtofficial diet exercise
Why “Detox Products” Are Straight Up Bullshit
Do you feel like you need a cleanse? Even if you do, you are wasting your money if you’re buying expensive “detox” products? Let’s look at the science, with team…
GLUTAMINE
When To Take Glutamine?
Glutamine is a supplement claimed to increase performance. Does it really? Let’s look into the science. Glutamine is an Amino Acid Proteins are made of 20 different amino acids, and…
Do You Need BCAA To Build Muscle?
Amino Acids Proteins are made up of smaller units called amino acids. There are 20 different amino acids – 11 non-essential, those that the body can produce on its own,…
omar kaakati protein
HOW DOES AGE AFFECT PROTEIN NEEDS?
Exercise in combination with protein supplementation is a common practice among athletes today. The main goal is to increase muscle mass and strength. Although there are many studies on the…
Are you getting enough sleep?
Do you think yourself as a person that don’t need that much sleep and that maybe pride yourself in how well you function with a bit less sleep than the…
omar kaakati bench press
Full Body Workout Vs. Split Routines
Of the many aspect in your workout routine that determine how fast you grow, one important aspect to consider is how often you should train a muscle. Classic splits have…
HOW TO SNACK RIGHT FOR WEIGHT LOSS
Nowadays it’s generally accepted to eat 3 main meals daily and have a few snacks between them. Some athletes and bodybuilders preach eating 5 meals per day, but is this…
Does Intermittent Fasting Burn More Fat?
It’s time for another look into the potential effects of intermittent fasting. This time it is the “leangains” method that is up for scrutiny, and it seems to hold up…
calf growth
How To Make Your Calves Grow
Having trouble growing your calf muscles? Do you feel like your patience is running out? We'll give you insight on the topic! Calf Anatomy The calf consists of three muscle…
Sugar
WHAT TOO MUCH SUGAR WILL DO TO YOU
We have previously written an introduction about what sugar is and what routes it takes in our body. Now it is time to look into what sugar does to our…