Your muscle attachment points influence your strength In this series, we will discuss factors that make you stronger or weaker depending on your size. How is it that some smaller…
Crossfit does not increase the risk of injury compared to other sports! CrossFit has been around since 2000 and is growing in popularity. It combines ballistic gymnastics and Olympic weightlifting…
Working out before breakfast leads to more fat loss throughout the day Training at different intensities has been shown to affect the amount of fat burnt during the workout. These…
Food choices have a massive impact of how we feel, perform, look, and age. There is a lot of focus today on “the optimal diet”, with discussions about the exact…
Do you often feel hungry even after eating? We’re going to tell you about a good strategy to cope with that! A newly published study came to the conclusion that…
Influenza infects 5-10% of adults annually, more so during the cold season, and is not something to be messed with. Symptoms often present as fever, cough, sore throat etc. and…
Running economy (RE) is defined as “the oxygen uptake required at a given submaximal running velocity”. If you want to improve your running performance, this is thought to be the…
Chronic low back pain (CLBP) is the most common chronic pain condition seen by medical and rehabilitation providers. Unfortunately, most medical, rehabilitation and fitness practitioners do not understand the multi-dimensional,…
The terms “clean” and “dirty” foods is something that many claim do not exist as it can be difficult to classify certain foods within these categories. For us, a “dirty”…
As a fitness enthusiast and regular gym-goer you probably don’t risk acquiring type 2 diabetes. Keep in mind, however, that, as we have previously written: You cannot outrun a bad…