Vitamin D Ebtofficial
The Truth About Eating Carbs At Night
It is normal to worry about timing of meals when trying to cut or build muscle. We have already covered the fact that protein timing is generally less relevant as…
Why You Need Carbs!
Carbs are often given a bad reputation and blamed for causing fat gain, when in reality they have an important role in our bodies. Our brains use carbs for energy…
Red Meat Vs Smoking
‘What the Health’ claims that red meat is in the same WHO category as tobacco when it comes to cancer. Have they fooled you with this statement? First off, cancer…
Multimodal pain
Does Foam Rolling Work?
Foam rolling may help accelerate some, but not all, indices of recovery. If you utilize foam rolling for recovery, don’t expect a miraculous effect. Further, it should only be one…
TESTOSTERONE EBTOFFICIAL EVIDENCE BASED TRAINING
Do Squats & Deadlifts Boost Testosterone?
High-intensity squats and deadlifts both cause significant central, peripheral, and neuromuscular fatigue up to 30 minutes after the exercises; however, there is little difference in the amount of fatigue between…
Working Out Stops You From Overeating
Physical activity does more than just increase total energy expenditure. When activity is low, appetite is dysregulated, resulting in excess food intake and weight gain. Higher levels of activity seem…
When Should You Do Cardio?
Your muscles store energy as a carbohydrate known as glycogen, allowing you to be able to carry out an intense workout as your glycogen stores are depleted. Refilling these glycogen-stores…
Is Sitting Dangerous?
If you think that going to the gym 3 times a week or walking to work and back everyday or enough significantly reduce your risk of mortality, think again. Many…
Is Omega-3 A Waste of Your Money?
Not all fats are unhealthy. Omega-3 fatty acids are one of the "good" types of fat. Western diets are rich in Omega-6 fatty acids, but low in omega-3. Adding Omega-3…
Avocados + Heart = True?
Who else loves avocado on toast on a Sunday? Avocados contain a variety of essential nutrients such as vitamins, fibers and minerals. Unlike other fruits, avocados are low in sugar…