Aging happens to us all and brings about many changes in body composition, often with increased fat mass and decreased muscle mass. The change in body composition is thought to be because of a change in how our
As the holidays are approaching, unfortunately, so is weight gain. It’s no secret that during Christmas holiday people tend to gain a few pounds… or more. Some of those pounds may come from more excessive eating of more
The LCHF (low carb, high fat) diet has become very popular and works for many people. The diet itself is a good one, but the reasoning behind why it works is severely flawed! LCHF is said to make
Winter is coming… and so is cold, flu and fever. In addition to causing a lot of irritable symptoms like a sore throat, sneezing, headache and so on, the cold can keep you out of the gym. Can
With “What the health” spitting science in the face, we feel that Instagram needs an update on the ACTUAL SCIENCE behind all the negative claims made about milk products. We will leave the ethical side of cutting dairy
Shouldn’t your physical health reflect your psychological health? What is physical health? Is the “ideal physique” also the healthiest? What people consider to be a “healthy” BMI has changed dramatically throughout history. In fact, the fat percentage considered
You have surely heard some of them before – there is something special about them – they simply won’t go away. If you’re new to dieting, it’s easy to fall for the myths. Fitness myths can make achieving
The Sauna – A perfect time to relax and to increase your gains? Many of us have seen the inside of a sauna on at least a couple of occasions. You may be surprised to know that your
Genetically modified foods (GMOs) are a controversial topic, but if you look at the data instead of the newspaper headlines, it becomes pretty obvious that fear of GMOs is just another superstition driven by the “natural is better”
Do you think yourself as a person that don’t need that much sleep and that maybe pride yourself in how well you function with a bit less sleep than the average joe? Even if you are not, you
