when we get older
Why do we Gain Weight When we get Older?
Aging happens to us all and brings about many changes in body composition, often with increased fat mass and decreased muscle mass. The change in body composition is thought to…
Cinnamon for Weight Loss
As the holidays are approaching, unfortunately, so is weight gain. It's no secret that during Christmas holiday people tend to gain a few pounds… or more. Some of those pounds…
THE TRUTH ABOUT INSULIN
The LCHF (low carb, high fat) diet has become very popular and works for many people. The diet itself is a good one, but the reasoning behind why it works…
garlic common cold
HOW TO PREVENT CATCHING A COLD
Winter is coming… and so is cold, flu and fever. In addition to causing a lot of irritable symptoms like a sore throat, sneezing, headache and so on, the cold…
science milk
Dairy Science: Why “What The Health” Got It All Wrong
With "What the health" spitting science in the face, we feel that Instagram needs an update on the ACTUAL SCIENCE behind all the negative claims made about milk products. We…
barefoot
Pretty = healthy?
Shouldn’t your physical health reflect your psychological health? What is physical health? Is the “ideal physique” also the healthiest? What people consider to be a “healthy” BMI has changed dramatically…
Evidence Based Training
5 Fitness Myths That Won’t Go Away
You have surely heard some of them before - there is something special about them - they simply won't go away. If you're new to dieting, it's easy to fall…
Sauna
WHY YOU SHOULD HOP IN THE SAUNA RIGHT NOW!
The Sauna - A perfect time to relax and to increase your gains? Many of us have seen the inside of a sauna on at least a couple of occasions.…
THE TRUTH ABOUT GMOs
Genetically modified foods (GMOs) are a controversial topic, but if you look at the data instead of the newspaper headlines, it becomes pretty obvious that fear of GMOs is just…
Are you getting enough sleep?
Do you think yourself as a person that don’t need that much sleep and that maybe pride yourself in how well you function with a bit less sleep than the…