Iron deficiency could be limiting your workouts Iron deficiency is the most common nutritional deficiency in the world today. Iron forms a vital part of the protein hemoglobin, carrying oxygen…
Sugar is not an addictive substance The concept of "sugar addiction" is an increasing societal concern today. The hypothesis is that sugar might cause ‘addiction-like’ behavior, like substance dependence, and…
Leave your car at home - Live a longer healthier life Many of you have probably seen the article that we will present today, but it is a too important…
Fasting may make it easier to stay in a caloric deficit, and therefore lose weight! Chances are that you’ve heard of fasting or intermittent fasting in some way or another.…
Exercise does not change static postural alignment It seems we can't go five minutes without someone telling us our posture is bad and we need to do such and such…
Riper bananas have less fiber, but more antioxidants A banana’s ripening involves the conversion of resistant starch into the sugars fructose and glucose. Even if the calories remain the same…
It's not just the diet exercise aids in decreasing obesity It’s a well-known fact that childhood obesity is on the rise globally and along with it comes an increased risk…
Running for 1 hour may add 7 hours to your life! We recently wrote about how physical activity reduces all- cause mortality risk in a dose dependent manner. What kind…
Your gut bacteria may influence how much food your body absorbs Even if we many times press the importance of understanding caloric balance, one must be humble to the fact…
Strength training reduces pain for people with plantar fasciitis Plantar fasciitis is a common cause of inferior heel pain. Plantar fasciitis is characterized by increased thickness of the plantar fascia (flat…