Physical activity lowers mortality in a dose dependent manner! Often, when we here about new science or studies on exercise and health we find ourselves thinking “I already knew that” or “Well of course it´s like that”. The
Feeling tired? Drink coffe before you nap! Feeling sleepy and in need of a jolt of energy to smash out that crazy leg day? Try drinking a cup of coffee and then taking a nap, called a coffee
Food choices have a massive impact of how we feel, perform, look, and age. There is a lot of focus today on “the optimal diet”, with discussions about the exact amount of specific nutrients and fights over nutritional
Do you often feel hungry even after eating? We’re going to tell you about a good strategy to cope with that! A newly published study came to the conclusion that waiting 30 seconds in between bites of food
Influenza infects 5-10% of adults annually, more so during the cold season, and is not something to be messed with. Symptoms often present as fever, cough, sore throat etc. and be very tiring on the body and the
Chronic low back pain (CLBP) is the most common chronic pain condition seen by medical and rehabilitation providers. Unfortunately, most medical, rehabilitation and fitness practitioners do not understand the multi-dimensional, biopsychosocial nature of the pain experience and approach
The terms “clean” and “dirty” foods is something that many claim do not exist as it can be difficult to classify certain foods within these categories. For us, a “dirty” food is one which in some manner disrupts
As a fitness enthusiast and regular gym-goer you probably don’t risk acquiring type 2 diabetes. Keep in mind, however, that, as we have previously written: You cannot outrun a bad diet. Type 2 diabetes is a disease on
Is it possible to prevent the common cold? Maybe you have read the earlier article stating that lack of sleep will increase your risk of getting sick? Do you still find yourself outside the gym with a runny
Supplementing with melatonin can prevent jet lag! Don’t you hate the workout days you lose because you feel out of synch (i.e. jet lagged) when you’ve been flying long distance? Jet lag is caused by a difference between
