What is the optimal amount of exercise to live longer?
Physical activity lowers mortality in a dose dependent manner! Often, when we here about new science or studies on exercise and health we find ourselves thinking “I already knew that”…
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Feeling Tired? Drink Coffe Before You Nap!
Feeling tired? Drink coffe before you nap! Feeling sleepy and in need of a jolt of energy to smash out that crazy leg day? Try drinking a cup of coffee…
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Your Diet Impacts Your Mood & Anxiety Levels
Food choices have a massive impact of how we feel, perform, look, and age. There is a lot of focus today on “the optimal diet”, with discussions about the exact…
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How To Eat Less Using This Simple Hack
Do you often feel hungry even after eating? We’re going to tell you about a good strategy to cope with that! A newly published study came to the conclusion that…
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Exercising Prior To Flu Vaccination May Not Enhance Prevention
Influenza infects 5-10% of adults annually, more so during the cold season, and is not something to be messed with. Symptoms often present as fever, cough, sore throat etc. and…
Multimodal pain
A Multimodal Approach For Treating Chronic Low Back Pain
Chronic low back pain (CLBP) is the most common chronic pain condition seen by medical and rehabilitation providers. Unfortunately, most medical, rehabilitation and fitness practitioners do not understand the multi-dimensional,…
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How To Avoid Unwanted Weight Gain
The terms “clean” and “dirty” foods is something that many claim do not exist as it can be difficult to classify certain foods within these categories. For us, a “dirty”…
Glucose Uptake
Diabetes: Increase Glucose Uptake With Regular Exercise
As a fitness enthusiast and regular gym-goer you probably don’t risk acquiring type 2 diabetes. Keep in mind, however, that, as we have previously written: You cannot outrun a bad…
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How To Prevent The Common Cold
Is it possible to prevent the common cold? Maybe you have read the earlier article stating that lack of sleep will increase your risk of getting sick? Do you still…
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Melatonin: How To Prevent Jet Lag
Supplementing with melatonin can prevent jet lag! Don’t you hate the workout days you lose because you feel out of synch (i.e. jet lagged) when you’ve been flying long distance?…