The Ultimate Guide to Becoming a Personal Trainer
If you have a passion for fitness and helping others achieve their health goals, becoming a certified personal trainer could be the perfect career choice for you. In this article,…
Why You’re Failing: Goal Setting
I’ve set my fair share of goals in my life. Some went good, many went bad. I’ve gotten really pumped, only for the motivation to dwindle a couple of months…
Creatine for Muscle Gain
The most studied supplement in history but there are still many doubts regarding creatine. Let’s see what recent scientific studies have to say. Take Home Messages Creatine is naturally found…
Biscuit with artificial sweeteners topping and flour
Artificial Sweeteners: Good or Bad?
Artificial sweeteners are increasingly common. They give you the flavor without the calories. But are they safe compared to natural soda, or water? We break down the research! When were…
Workout Evening Or Morning?
Evening Workout Vs. Morning Workout
What time should you head to the gym? Most people will perform best in the evenings. However, people who often train in the morning will adapt to training at these…
How Being Overweight Affects Mental Health
Depression & Anxiety I am currently doing my psychiatry rotations, and I am SHOCKED to see how depression and anxiety ruins peoples’ lives. Keep in mind that I’m talking about…
Why Sitting Too Long Is Bad for You
Did you know that 5 MILLION people die each year because of physical inactivity? Current recommendations are 75-150 min cardio and 2 weight training sessions per week. How can we…
What’s Good Posture?
What does good posture look like? "Keep your spine neutral", "tuck your shoulder blades", "avoid butt wink". These advice stem from classic physiotherapy looking for the position in which weight…
Real Vs. Fake Hunger?
Ever noticed how you can feel “full” after a meal but then still end up wanting dessert when presented with the opportunity? Your mind chooses to pursue “rewarding” food despite…
The Mediterranean Diet: A diet for heart health
The Lyon Diet Heart Study looked at the effects of a Mediterranean diet on patients who survived a heart attack (myocardial infarction) between 1988 and 1992. Patients were 70 years…
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