Sugar
SUGAR SCIENCE – NATURAL VS ADDED SUGAR
Sugar. We hear so much about it. Are all sugars bad for us? White sugar? Brown sugar? Added sugar? Natural sugar? Should you avoid it all? This longer article breaks…
GI foods Omar kaakati
THE 4-DAY DIET: 100% Carbs vs 100% Protein
In today’s study the researchers tackle obesity in a new way. The intention was to try a focused fat loss program on study participants and look at the effects on…
omar kaakati protein
HOW DOES AGE AFFECT PROTEIN NEEDS?
Exercise in combination with protein supplementation is a common practice among athletes today. The main goal is to increase muscle mass and strength. Although there are many studies on the…
Does Intermittent Fasting Burn More Fat?
It’s time for another look into the potential effects of intermittent fasting. This time it is the “leangains” method that is up for scrutiny, and it seems to hold up…
Air pollution
Air Pollution And Cardiovascular Disease
Air pollution increases the risk of cardiovascular disease As you might have registered, there are a lot of risk factors for acquiring cardiovascular disease. Those of you who read these…
mastery
THE 10 000 HOUR RULE TO MASTERY IS A MYTH
THE 10 000 HOUR RULE TO MASTERY IS A MYTH Twenty years ago, Ericsson, Krampe, and Tesch-Römer (1993) proposed that expert performance reflects a long period of deliberate practice rather…
VERY LOW CALORIE
Very Low Calorie Diets Vs. Standard Low Calorie Diets
Very low calorie diets are not more effective than standard low calorie diets for weight loss VLCD stands for Very Low Calorie Diet and was used frequently in weight loss…
POKÉMON
Why Kids Should Play Pokémon GO
Today there may not be many people who still play Pokémon Go, but none can deny its rampaging success in successfully activating the world-wide population last summer. What's so unique…
LEAVE YOUR CAR AT HOME AND LIVE A LONGER HEALTHIER LIFE
LEAVE YOUR CAR AT HOME!
Leave your car at home - Live a longer healthier life Many of you have probably seen the article that we will present today, but it is a too important…
fasting
Fasting May Make It Easier To Lose Weight
Fasting may make it easier to stay in a caloric deficit, and therefore lose weight! Chances are that you’ve heard of fasting or intermittent fasting in some way or another.…