Sugar. We hear so much about it. Are all sugars bad for us? White sugar? Brown sugar? Added sugar? Natural sugar? Should you avoid it all? This longer article breaks down the science! Understanding Sugar Molecules To understand
In today’s study the researchers tackle obesity in a new way. The intention was to try a focused fat loss program on study participants and look at the effects on body composition, lean mass (muscle, more or less)
Exercise in combination with protein supplementation is a common practice among athletes today. The main goal is to increase muscle mass and strength. Although there are many studies on the subject, there are conflicting results if protein supplementation
It’s time for another look into the potential effects of intermittent fasting. This time it is the “leangains” method that is up for scrutiny, and it seems to hold up really well. How does intermittent fasting affect muscle
Air pollution increases the risk of cardiovascular disease As you might have registered, there are a lot of risk factors for acquiring cardiovascular disease. Those of you who read these posts are generally quite healthy: you eat “good”
THE 10 000 HOUR RULE TO MASTERY IS A MYTH Twenty years ago, Ericsson, Krampe, and Tesch-Römer (1993) proposed that expert performance reflects a long period of deliberate practice rather than innate ability, or “talent”. Ericsson et al.
Very low calorie diets are not more effective than standard low calorie diets for weight loss VLCD stands for Very Low Calorie Diet and was used frequently in weight loss programs in the 1980s and early 1990s. The
Today there may not be many people who still play Pokémon Go, but none can deny its rampaging success in successfully activating the world-wide population last summer. What’s so unique with Pokémon Go is that it was able
Leave your car at home – Live a longer healthier life Many of you have probably seen the article that we will present today, but it is a too important finding not to be addressed by EBT. You
Fasting may make it easier to stay in a caloric deficit, and therefore lose weight! Chances are that you’ve heard of fasting or intermittent fasting in some way or another. The main principle is that you limit eating
