Plant Based diet
Plant based diet for Athletes
A plant-based diet has gained popularity among athletes in recent years, and for good reason. Not only does it provide the body with the necessary fuel for optimal performance, but…
The Truth About Saturated Fat
There’s a lot of fake news about saturated fat. Even some doctors are citing studies claiming saturated fat isn’t dangerous. Yet top nutrition scientists from eight countries have collaborated to…
How Low-Carb Diets Work
With so many diet success stories, low-carb dieting has become very popular. How does low carb REALLY work? What is important to keep in mind when going low carb? Here’s…
How Keto Diet Works
Are you looking to burn fat using the keto diet? Make sure to read this article before you do! We reveal what ketosis really is, give you keto snack suggestions…
When to Eat for Maximum Muscle Growth
One of the premiere strategies for maximizing muscle growth is timing your nutrients properly. Now to be clear, nutrient timing is just a strategy for maximizing muscle growth. It’s not…
Biscuit with artificial sweeteners topping and flour
Artificial Sweeteners: Good or Bad?
Artificial sweeteners are increasingly common. They give you the flavor without the calories. But are they safe compared to natural soda, or water? We break down the research! When were…
Casein protein before bed
My parents used to tell me to drink a lot of milk. I never understood why, til I found out that milk was made up of two types of protein,…
Real Vs. Fake Hunger?
Ever noticed how you can feel “full” after a meal but then still end up wanting dessert when presented with the opportunity? Your mind chooses to pursue “rewarding” food despite…
Sugar
New Method To Measure How Much Sugar People Actually Eat
Here's something that might make you question all prior research on sugar. Usually this research is done by asking people how much they eat rather than actually measuring how much…
EVERYTHING YOU NEED TO KNOW
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The Truth About Gluten
Gluten, a protein found in grains, is in healthy people digested to amino acids. SOME people have celiac disease, where their gut reacts with inflammation towards gluten, slowly giving symptoms.…
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