A plant-based diet has gained popularity among athletes in recent years, and for good reason. Not only does it provide the body with the necessary fuel for optimal performance, but it also offers a range of health benefits
There’s a lot of fake news about saturated fat. Even some doctors are citing studies claiming saturated fat isn’t dangerous. Yet top nutrition scientists from eight countries have collaborated to look at all the research they could find
With so many diet success stories, low-carb dieting has become very popular. How does low carb REALLY work? What is important to keep in mind when going low carb? Here’s what you need to know. TAKE HOME POINTS
Are you looking to burn fat using the keto diet? Make sure to read this article before you do! We reveal what ketosis really is, give you keto snack suggestions and cover risks of the keto diet. TAKE
One of the premiere strategies for maximizing muscle growth is timing your nutrients properly. Now to be clear, nutrient timing is just a strategy for maximizing muscle growth. It’s not absolutely needed to build muscle. Research has consistently
Artificial sweeteners are increasingly common. They give you the flavor without the calories. But are they safe compared to natural soda, or water? We break down the research! When were artificial sweeteners invented? We will focus mostly on
My parents used to tell me to drink a lot of milk. I never understood why, til I found out that milk was made up of two types of protein, casein and whey (okay, that was a joke).
Ever noticed how you can feel “full” after a meal but then still end up wanting dessert when presented with the opportunity? Your mind chooses to pursue “rewarding” food despite your caloric needs being met. Your “hunger” in
Here’s something that might make you question all prior research on sugar. Usually this research is done by asking people how much they eat rather than actually measuring how much they eat. This is also the case for
Gluten, a protein found in grains, is in healthy people digested to amino acids. SOME people have celiac disease, where their gut reacts with inflammation towards gluten, slowly giving symptoms. The diagnosis is made by a simple blood
