Evidence Based Training
5 Fitness Myths That Won’t Go Away
You have surely heard some of them before - there is something special about them - they simply won't go away. If you're new to dieting, it's easy to fall…
THE TRUTH ABOUT GMOs
Genetically modified foods (GMOs) are a controversial topic, but if you look at the data instead of the newspaper headlines, it becomes pretty obvious that fear of GMOs is just…
Sugar
SUGAR SCIENCE – NATURAL VS ADDED SUGAR
Sugar. We hear so much about it. Are all sugars bad for us? White sugar? Brown sugar? Added sugar? Natural sugar? Should you avoid it all? This longer article breaks…
GI foods Omar kaakati
THE 4-DAY DIET: 100% Carbs vs 100% Protein
In today’s study the researchers tackle obesity in a new way. The intention was to try a focused fat loss program on study participants and look at the effects on…
ebtofficial diet exercise
Why “Detox Products” Are Straight Up Bullshit
Do you feel like you need a cleanse? Even if you do, you are wasting your money if you’re buying expensive “detox” products? Let’s look at the science, with team…
GLUTAMINE
When To Take Glutamine?
Glutamine is a supplement claimed to increase performance. Does it really? Let’s look into the science. Glutamine is an Amino Acid Proteins are made of 20 different amino acids, and…
Do You Need BCAA To Build Muscle?
Amino Acids Proteins are made up of smaller units called amino acids. There are 20 different amino acids – 11 non-essential, those that the body can produce on its own,…
HOW TO SNACK RIGHT FOR WEIGHT LOSS
Nowadays it’s generally accepted to eat 3 main meals daily and have a few snacks between them. Some athletes and bodybuilders preach eating 5 meals per day, but is this…
Does Intermittent Fasting Burn More Fat?
It’s time for another look into the potential effects of intermittent fasting. This time it is the “leangains” method that is up for scrutiny, and it seems to hold up…
Sugar
WHAT TOO MUCH SUGAR WILL DO TO YOU
We have previously written an introduction about what sugar is and what routes it takes in our body. Now it is time to look into what sugar does to our…