It's not just the diet
Fighting Obesity With Exercise
It's not just the diet exercise aids in decreasing obesity It’s a well-known fact that childhood obesity is on the rise globally and along with it comes an increased risk…
Your Gut And Food Absorption
Your gut bacteria may influence how much food your body absorbs Even if we many times press the importance of understanding caloric balance, one must be humble to the fact…
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Working out before breakfast leads to more fat loss throughout the day
Working out before breakfast leads to more fat loss throughout the day Training at different intensities has been shown to affect the amount of fat burnt during the workout. These…
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Your Diet Impacts Your Mood & Anxiety Levels
Food choices have a massive impact of how we feel, perform, look, and age. There is a lot of focus today on “the optimal diet”, with discussions about the exact…
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How To Eat Less Using This Simple Hack
Do you often feel hungry even after eating? We’re going to tell you about a good strategy to cope with that! A newly published study came to the conclusion that…
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How To Avoid Unwanted Weight Gain
The terms “clean” and “dirty” foods is something that many claim do not exist as it can be difficult to classify certain foods within these categories. For us, a “dirty”…
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How To Prevent The Common Cold
Is it possible to prevent the common cold? Maybe you have read the earlier article stating that lack of sleep will increase your risk of getting sick? Do you still…
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Diet Is More Important Than Exercise When It Comes To Weight Loss
Diet is more important than exercise when it comes to weight loss The idea that you will lose weight simply because you start exercising is a common one, but the…
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Calculating How Many Calories You Need Per Day
Equations are effective for calculating how many calories you need per day They say you can't out-train a bad diet. In reality, if you're trying to lose weight, you can't…
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Drinking Protein During Your Workout Has No Benefit
Drinking protein during your workout has no benefit! Those of you who are sipping on amino acids (BCAAs) during your workout are probably not getting any benefit from it. The…