GI foods Omar kaakati
High Glycemic Index Foods And Hunger
High glycemic index foods Vs Hunger For weight loss, the claim that high GI foods are to be avoided arises because increases in blood glucose and insulin results in a…
eat less carbs
Low-Fat Vs. Low-Carb Diets
There has been a significant amount of debate to whether low-fat or low-carbohydrate is better. You may remember our previous article about a study comparing these diets with the same…
fat loss omar kaakati
For fat loss, fat storage needs to be slower than fat oxidation!
Many “fat burners” and other products claim to increase fat oxidation to help you lose fat. While it may be true that there is evidence that the “fat burner” in…
Eat micronutrient dense food when cutting!
Now that cutting season is approaching, keep this in mind! “An individual following a popular diet plan using food alone, has a high likelihood of becoming micronutrient deficient, a condition…
ebtofficial omar kaakati
Plant Vs. Animal Protein
We are overwhelmed with various protein sources including whey protein, casein, BCAAs, EAAs, soy protein, rice protein and many more. Each one is trying to make their case as to…
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