Everything you Need to Know About Protein
The Introductory Protein Bible With so much information about protein, this article is going to set some things straight. Protein is the building block of muscle and is made up…
Casein protein before bed
My parents used to tell me to drink a lot of milk. I never understood why, til I found out that milk was made up of two types of protein,…
Insect
Would you eat insects for their protein?
Entomophagy is the concept of eating insects for food, practiced by about 2 billion people today! Beetles, caterpillars, bees, wasps, ants, locusts, grasshoppers, and crickets. YUM!? Even I’VE eaten an insect during vacation in Thailand.
Will Protein Affect Your Kidneys?
Physicians once feared kidney damage as a result of too high protein intake, as protein breakdown results in the production of urea which the kidneys have to deal with, but…
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3 Things To Keep In Mind When Dieting
The goal of the “cutting” phase is to use a caloric deficit (eating less than you burn) to shed the fat you have put on as you built muscle (using…
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Will You Waste Protein If You Eat More Than 30 Grams Per Meal?
Time to destroy the myth that we absorb a maximum of 30 g protein per meal! This myth comes from the fact that muscle protein synthesis (MPS) stops increasing if more…
Protein Brownie Recipe
Indulge in a delicious protein-filled brownie! WHAT YOU NEED 100ml of egg whites 50g of Whey Protein (chocolate) 1 banana 40g of coconut flour 20g of coconut flakes (optional) 30g…
Evidence Based Training
5 Fitness Myths That Won’t Go Away
You have surely heard some of them before - there is something special about them - they simply won't go away. If you're new to dieting, it's easy to fall…
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HOW DOES AGE AFFECT PROTEIN NEEDS?
Exercise in combination with protein supplementation is a common practice among athletes today. The main goal is to increase muscle mass and strength. Although there are many studies on the…
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Drinking Protein During Your Workout Has No Benefit
Drinking protein during your workout has no benefit! Those of you who are sipping on amino acids (BCAAs) during your workout are probably not getting any benefit from it. The…