Everything You Need to Know About Vitamin E
Vitamin E is an essential nutrient recognized for its role in maintaining health and preventing diseases. Below is a synthesis of findings from recent systematic reviews on the various aspects…
Caffeine Evidence Based Training EBT
The Impact of Caffeine on Health and Performance
Introduction to Caffeine Consumption Overview of caffeine and its prevalence in society The debate over caffeine's effects on health and fitness Understanding Caffeine: A Brief Overview What caffeine is and…
Myths and Truths – Carnitine Supplementation
TLDR BOX Carnitine is an amino acid naturally found in the body;L-carnitine is the biologically active form absorbed from foods by your gut;It plays an important role in brain function…
Ashwagandha: an ancient solution to modern health issues?
How Ashwagandha works? Since many of ashwagandha’s uses have not been scientifically validated, skepticism can naturally be expected when presented with an herb purportedly useful in so many ailments. In…
Multivitamins: Should You Be Taking Them?
This question is very popular among athletes and active people in these modern times so let’s try to answer it! What Are Multivitamins? Vitamins are essential organic compounds that…
Bicarbonate supplementation – Fake news?
This paper examined the acute ability of sodium bicarbonate supplementation to improve lower body training volume and attenuate fatigue and if any potential benefits enhanced long-term strength gains. 0.3 g…
Vitamins Evidence Based Training Ebtofficial
The Truth About Fat Burners
The idea of a pill that will burn your fat for you is an enticing one, but also a lie! What people often want from a fat burner is a…
Coffe PreWorkout
Does Coffe Or Red Bull Affect Your PreWorkout Supplement?
If you regularly consume caffeine in the low to moderate range of ~1-2 mg/kg/day (50-150 mg for most women, 75-200 mg for most men, or 1-3 cups of coffee), you…
Is Omega-3 A Waste of Your Money?
Not all fats are unhealthy. Omega-3 fatty acids are one of the "good" types of fat. Western diets are rich in Omega-6 fatty acids, but low in omega-3. Adding Omega-3…
HMB Supplements: Should You Take Them?
HMB (β-hydroxy-β-methylbutyrate) is a breakdown product of the amino acid leucine (known for its effect on stimulation muscle protein synthesis). HMB has been used as a supplement for the last…