Vitamin E is an essential nutrient recognized for its role in maintaining health and preventing diseases. Below is a synthesis of findings from recent systematic reviews on the various aspects of Vitamin E as requested: Understanding the Basics
Introduction to Caffeine Consumption Understanding Caffeine: A Brief Overview Caffeine and Performance Enhancement Potential Benefits of Moderate Caffeine Intake The Dark Side of Caffeine: Risks and Drawbacks Caffeine Sensitivity: Genetics and Metabolism Caffeine and Cardiovascular Health Daily Habits:
TLDR BOX Carnitine is an amino acid naturally found in the body; L-carnitine is the biologically active form absorbed from foods by your gut; It plays an important role in brain function and in the production of energy
How Ashwagandha works? Since many of ashwagandha’s uses have not been scientifically validated, skepticism can naturally be expected when presented with an herb purportedly useful in so many ailments. In Ayurvedic medicine there is a class of herbs,
This question is very popular among athletes and active people in these modern times so let’s try to answer it! What Are Multivitamins? Vitamins are essential organic compounds that your body needs to work optimally, be it
This paper examined the acute ability of sodium bicarbonate supplementation to improve lower body training volume and attenuate fatigue and if any potential benefits enhanced long-term strength gains. 0.3 g per kg of sodium bicarbonate is effective at
The idea of a pill that will burn your fat for you is an enticing one, but also a lie! What people often want from a fat burner is a pill to help them lose weight, and there
If you regularly consume caffeine in the low to moderate range of ~1-2 mg/kg/day (50-150 mg for most women, 75-200 mg for most men, or 1-3 cups of coffee), you will likely get the majority of ergogenic effects
Not all fats are unhealthy. Omega-3 fatty acids are one of the “good” types of fat. Western diets are rich in Omega-6 fatty acids, but low in omega-3. Adding Omega-3 will help balance the ratio between Omega-6 and
HMB (β-hydroxy-β-methylbutyrate) is a breakdown product of the amino acid leucine (known for its effect on stimulation muscle protein synthesis). HMB has been used as a supplement for the last two decades. It got an upswing after a
