Use periodisation to improve your workout results Progression is an important aspect of bodybuilding. If you lift like you always have lifted, you are going to look like you’ve always looked like. We have previously mentioned that variation,
SHOULDER PAIN? READ THIS! Research shows that the lowering phase of the bench press is associated with shoulder injuries. This may be due to extensive horizontal extension of the arm, bringing the elbows below the torso (i.e. below
Wearing a lifting belt allows the individual to lift more weight while it may also support the lumbar spine. There are different recommendations when or how to wear a belt during weightlifting. The proposed mechanism by which the
Ever feel like you finally are “on a roll” with getting to the gym? You work out as many times a week as you have planned and keep making progressions, but soon you feel your body working against
