Articles covering everything you need to know about workout structure, made simple!
Use periodisation to improve your workout results Progression is an important aspect of bodybuilding. If you lift like you always have lifted, you are going to look like you’ve always…
SHOULDER PAIN? READ THIS! Research shows that the lowering phase of the bench press is associated with shoulder injuries. This may be due to extensive horizontal extension of the arm,…
Wearing a lifting belt allows the individual to lift more weight while it may also support the lumbar spine. There are different recommendations when or how to wear a belt…
Ever feel like you finally are “on a roll” with getting to the gym? You work out as many times a week as you have planned and keep making progressions,…