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Does Coffe Or Red Bull Affect Your PreWorkout Supplement?

Does Coffe Or Red Bull Affect Your PreWorkout Supplement?

PreWorkout

If you regularly consume caffeine in the low to moderate range of ~1-2 mg/kg/day (50-150 mg for most women, 75-200 mg for most men, or 1-3 cups of coffee), you will likely get the majority of ergogenic effects from consuming at least a moderate size dose of caffeine pre-training (3 mg/kg+) for both aerobic and resistance training.

If you habitually consume high amounts of caffeine (3 mg/kg/day+ or 4+ cups of coffee), a large dose of caffeine in the range of 5-6 mg/kg will still provide some ergogenic effect, but probably not as much as if you consumed less caffeine habitually.

Tolerance – A Deal Breaker?

Tolerance likely reduces the ergogenic effect of caffeine for aerobic training more so than resistance training. Thus, habitual caffeine users can probably avoid large pre-training caffeine doses, which can have unpleasant side effects (elevated heart rate, anxiety, insomnia, GI distress), while still enjoying ergogenic benefits supplementing in the 3-5 mg/kg range.

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Sources:

Dispelling the myth that habitual caffeine consumption influences the performance response to acute caffeine supplementation. doi: 10.1152/japplphysiol.00260.2017.

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